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Four Mantras for Parenting

During my second pregnancy I used a phrase I found attributed to Tich Naht Hanh as a mantra for my relaxation practice (I call these Anchor Thoughts in my childbirth classes), which I subsequently rec

"Coach" - What It Really Means

How would you feel if your partner was absolutely not allowed to be in the hospital with you during your labor and the birth of your baby? You couldn’t have anyone you know there. You would be dropped

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