During my second pregnancy I used a phrase I found attributed to Tich Naht Hanh as a mantra for my relaxation practice (I call these...

Some pregnant mothers worry about how breastfeeding will go. They hear a lot of discouraging stories about how hard it is. This can make...

How would you feel if your partner was absolutely not allowed to be in the hospital with you during your labor and the birth of your...

I recently saw If Beale Street Could Talk with a dear friend of mine. There is so much about this film that moved me. The real life...

If you are wanting a natural childbirth, are you wondering how you are going to make this happen? When I read Natural Childbirth the...

The age of the internet is truly a marvel. Access to the information available online offers each of us an incredible opportunity to be...

What helps a mama to feel at ease during her pregnancy, during labor and birth, and after her baby is born? Yep, it is continuity of...

All mamas want continuity of care. This is hard-wired as an expectation in women. Once you have chosen a medical care provider, it’s...

I teach a 12-week childbirth education course. Yep, that’s three whole months. Most mamas are well into their second trimester or in...