During my second pregnancy I used a phrase I found attributed to Tich Naht Hanh as a mantra for my relaxation practice (I call these Anch...

Some pregnant mothers worry about how breastfeeding will go. They hear a lot of discouraging stories about how hard it is. This can make ...

How would you feel if your partner was absolutely not allowed to be in the hospital with you during your labor and the birth of your baby...

I recently saw If Beale Street Could Talk with a dear friend of mine. There is so much about this film that moved me. The real life impli...

If you are wanting a natural childbirth, are you wondering how you are going to make this happen? When I read Natural Childbirth the Brad...

The age of the internet is truly a marvel. Access to the information available online offers each of us an incredible opportunity to be aw...

What helps a mama to feel at ease during her pregnancy, during labor and birth, and after her baby is born? Yep, it is continuity of care...

All mamas want continuity of care. This is hard-wired as an expectation in women. Once you have chosen a medical care provider, it’s tota...

I teach a 12-week childbirth education course. Yep, that’s three whole months. Most mamas are well into their second trimester or in thei...

Happy 4th of July, dear reader! Today is the day we celebrate the birth of our country, the United States of America. We honor our forefa...

I started taking Kundalini yoga about six months ago. I’d been longing to attend for awhile, but kept letting my (very long list of) resp...

I just had a very happy discovery - scrolling through my Facebook feed I found out that one of the families I had worked with during my f...