Childbirth has a reputation that precedes itself as one of the most painful experiences a woman can ever have. Horror stories about birth...

As a Bradley teacher, the families who seek my classes often have the goal of a natural birth. This is a beautiful intention for the...

Looking for a high protein, nutrient dense tasty treat? Something that could be a snack, a dessert, or even breakfast? Look no further...

Update 3/1/21: Good news that this decision has been reversed and my class couple have been reinstated into the midwives care. Woot,...

It’s been a tough few months. There has been a lot of upheaval. Life has changed all around us and challenged us in many ways. COVID-19...

During my second pregnancy I used a phrase I found attributed to Tich Naht Hanh as a mantra for my relaxation practice (I call these...

Some pregnant mothers worry about how breastfeeding will go. They hear a lot of discouraging stories about how hard it is. This can make...

How would you feel if your partner was absolutely not allowed to be in the hospital with you during your labor and the birth of your...

The first time my husband and daughters took me out on the John Muir Trail to experience Nevada Falls, they assured me it was the easy...

Getting a good solid protein breakfast is important. Pregnant and lactating women and growing children have higher protein needs. A bagel...

I recently saw If Beale Street Could Talk with a dear friend of mine. There is so much about this film that moved me. The real life...

Birth is the bridge that takes you to the other side. It is not the other side itself, but it connects the two. Birth is the space...

The act of breastfeeding is the act of loving. Babies understand love through physical interaction - through their experiences....

Protein needs increase during pregnancy and lactation. Eating a good breakfast with good protein is a must (and really this is not just...