Something magical occurs in the moments after birth.  When placed on its mother’s body, the newborn baby starts to move through a series...

A seismic shift takes place when we create a family by bringing a new soul to the world. Babies bring joy and purpose to our lives - our...

As a Bradley teacher, the families who seek my classes often have the goal of a natural birth. This is a beautiful intention for the...

Looking for a high protein, nutrient dense tasty treat? Something that could be a snack, a dessert, or even breakfast? Look no further...

I try not to be cynical. Or feel overly despondent at the forces that loom in our midst so much larger than any single individual which...

During my second pregnancy I used a phrase I found attributed to Tich Naht Hanh as a mantra for my relaxation practice (I call these...

Some pregnant mothers worry about how breastfeeding will go. They hear a lot of discouraging stories about how hard it is. This can make...

How would you feel if your partner was absolutely not allowed to be in the hospital with you during your labor and the birth of your...

Getting a good solid protein breakfast is important. Pregnant and lactating women and growing children have higher protein needs. A bagel...

Birth is the bridge that takes you to the other side. It is not the other side itself, but it connects the two. Birth is the space...

Protein needs increase during pregnancy and lactation. Eating a good breakfast with good protein is a must (and really this is not just...

Arising from the natural forces moving within you during labor, there is a Rainbow. The forces mixed with the light create this. Where...

The age of the internet is truly a marvel. Access to the information available online offers each of us an incredible opportunity to be...

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What helps a mama to feel at ease during her pregnancy, during labor and birth, and after her baby is born? Yep, it is continuity of...

All mamas want continuity of care. This is hard-wired as an expectation in women. Once you have chosen a medical care provider, it’s...

I teach a 12-week childbirth education course. Yep, that’s three whole months. Most mamas are well into their second trimester or in...

Happy 4th of July, dear reader! Today is the day we celebrate the birth of our country, the United States of America. We honor our...

I started taking Kundalini yoga about six months ago. I’d been longing to attend for awhile, but kept letting my (very long list of)...

I just had a very happy discovery - scrolling through my Facebook feed I found out that one of the families I had worked with during my...