Protein needs increase during pregnancy and lactation. Eating a good breakfast with good protein is a must (and really this is not just...

The age of the internet is truly a marvel. Access to the information available online offers each of us an incredible opportunity to be...

I started taking Kundalini yoga about six months ago. I’d been longing to attend for awhile, but kept letting my (very long list of)...

Teaching Bradley® was not a given. I felt a longing to teach childbirth classes after the birth of my second child. And I had always had...